Rituals & Energy Work

Tibetan Incense for Stress Relief: Calming Herbs for Mind and Body

Tibetan Incense for Stress Relief: Calming Herb...

Tibetan incense has been used for centuries to calm the mind and release tension. Learn how blends like Sera Serene, with agarwood, benzoin, and sandalwood, help reduce stress naturally.

Tibetan Incense for Stress Relief: Calming Herb...

Tibetan incense has been used for centuries to calm the mind and release tension. Learn how blends like Sera Serene, with agarwood, benzoin, and sandalwood, help reduce stress naturally.

Close-up of a hand gently placing a thick Tibetan incense stick into a driftwood holder, set on a woven mat with traditional patterns. The person wears a bead bracelet and sits cross-legged in a rustic setting.

Why Tibetan Incense Is Different (and Why That ...

Mass-produced incense is for scent. Tibetan incense is for function. Here’s what makes it different—and why that matters for your stress and clarity.

Why Tibetan Incense Is Different (and Why That ...

Mass-produced incense is for scent. Tibetan incense is for function. Here’s what makes it different—and why that matters for your stress and clarity.

Flat lay of Chomolung Snow Tibetan incense sticks surrounded by dried herbs, pinecones, and resins on a white background, evoking a clean and refreshing alpine vibe.

The Ritual of Lighting Incense: What Tibetan Me...

We cleanse our faces. We brush our teeth. But what about our energy field? Tibetan medicine teaches us that daily energetic hygiene is just as important as physical hygiene. In...

The Ritual of Lighting Incense: What Tibetan Me...

We cleanse our faces. We brush our teeth. But what about our energy field? Tibetan medicine teaches us that daily energetic hygiene is just as important as physical hygiene. In...

A blurred woman meditating in the background with focus on a smoking Tibetan incense stick in front

The Role of Scent in Regulating Cortisol and th...

Cortisol spikes aren’t just in your head. Learn how incense, especially traditional Tibetan blends, can support your nervous system by working through the vagus nerve, limbic system, and breath.

The Role of Scent in Regulating Cortisol and th...

Cortisol spikes aren’t just in your head. Learn how incense, especially traditional Tibetan blends, can support your nervous system by working through the vagus nerve, limbic system, and breath.

A Tibetan incense stick burning with smoke, lit candle, a singing bowl, and mug on a wooden surface.

Building a Daily Ritual for Nervous System Rese...

Feeling overwhelmed or burned out? Learn how to create a daily incense ritual rooted in Tibetan tradition to support nervous system balance, especially for sensory overload and stress fatigue.

Building a Daily Ritual for Nervous System Rese...

Feeling overwhelmed or burned out? Learn how to create a daily incense ritual rooted in Tibetan tradition to support nervous system balance, especially for sensory overload and stress fatigue.

A close-up of traditional Tibetan prayer wheels, ornately painted with vibrant patterns in red, blue, and gold tones, mounted on a wooden structure in a monastery or sacred site.

What Tibetan Medicine Says About Lung Energy, S...

Tibetan medicine teaches that many modern symptoms—restlessness, racing thoughts, insomnia—stem from an imbalance in “Lung” or wind energy. Learn how incense rituals and herbal supports can help you rebalance.

What Tibetan Medicine Says About Lung Energy, S...

Tibetan medicine teaches that many modern symptoms—restlessness, racing thoughts, insomnia—stem from an imbalance in “Lung” or wind energy. Learn how incense rituals and herbal supports can help you rebalance.